Lets compare vitamin content per 5 ounces of Boiled Carrots vs Snacks, brown rice chips:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Snacks, brown rice chips.
While Snacks, brown rice chips contain 3.8 times more Vitamin B2, 12.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, brown rice chips have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained Carrots as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Snacks, brown rice chips:
Boiled and Drained Carrots have 2.7 times more Calcium, more Fluoride and 15.5 times more Water than Snacks, brown rice chips.
While Snacks, brown rice chips contain 26.2 times more Copper, 4.4 times more Iron, 13.1 times more Magnesium, 24.1 times more Manganese, 12 times more Phosphorus, 35.1 times more Selenium, 5.6 times more Sodium and 15 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, brown rice chips have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 5.8 times more Sugars than Snacks, brown rice chips.
While Snacks, brown rice chips contain 11 times more Energy, 15.6 times more Fat, 21.4 times more Saturated Fat, 11.1 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, brown rice chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.