Lets compare vitamin content per 5 ounces of Boiled Carrots vs Ground Cloves:
Boiled and Drained Carrots have 106.5 times more Vitamin A and 18 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Ground Cloves:
Boiled and Drained Carrots have 9.1 times more Water than Ground Cloves Spices.
While Ground Cloves Spices contain 21.1 times more Calcium, 21.6 times more Copper, 34.8 times more Iron, 25.9 times more Magnesium, 387.9 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium, 10.3 times more Selenium, 4.8 times more Sodium and 11.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.4 times more Sugars than Ground Cloves Spices.
While Ground Cloves Spices contain 7.8 times more Energy, 72.2 times more Fat, 131.7 times more Saturated Fat, 585 times more Omega 3, 30.5 times more Omega 6, 8 times more Carbohydrate, 3 times more Fructose, 11.3 times more Fiber and 7.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.