Lets compare vitamin content per 5 ounces of Boiled Carrots vs Ground Nutmeg:
Boiled and Drained Carrots have 170.4 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Ground Nutmeg Spices have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Boiled and Drained Carrots as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Ground Nutmeg:
Boiled and Drained Carrots have 3.6 times more Sodium and 14.5 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 6.1 times more Calcium, 60.4 times more Copper, 8.9 times more Iron, 18.3 times more Magnesium, 18.7 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 10.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Ground Nutmeg Spices contain 15 times more Energy, 201.7 times more Fat, 864.7 times more Saturated Fat, 4 times more Omega 6, 6 times more Carbohydrate, 6.9 times more Fiber and 7.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Ground Nutmeg Spices have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Carrots as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.