Lets compare vitamin content per 5 ounces of Boiled Carrots vs Hubbard Winter Squash:
Boiled and Drained Carrots have 12.5 times more Vitamin A, 1.3 times more Vitamin B3, 6.4 times more Vitamin E and 10.5 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.7 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hubbard Winter Squash have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Hubbard Winter Squash:
Boiled and Drained Carrots have 2.1 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 3.8 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hubbard Winter Squash have similar amounts of Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Hubbard Winter Squash contains 131 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hubbard Winter Squash have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Boiled and Drained Carrots as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.