Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Frozen Succotash with Salt:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 1.6 times more Vitamin B6, 5.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled and Drained Carrots as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Frozen Succotash with Salt:
Boiled and Drained Carrots have 2 times more Calcium and 1.2 times more Water than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 3.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Succotash, drained with Salt have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.6 times more Sugars than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 2.7 times more Energy, 67 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.