Lets compare vitamin content per 5 ounces of Boiled Carrots vs Tahitian Taro:
Boiled and Drained Carrots have 8.4 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 26.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tahitian Taro have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Tahitian Taro:
Boiled and Drained Carrots have 2.2 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 4.3 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tahitian Taro have similar amounts of Manganese, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tahitian Taro contains 1.3 times more Energy, 5.4 times more Fat, 121 times more Omega 3, 3.2 times more Omega 6 and 3.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tahitian Taro have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.