Nutrient Comparison: Boiled Carrots VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Thyme:
- 5 ounces of Boiled Carrots have 3.6 times more Vitamin A and 1.4 times more Vitamin B1 than Thyme.
- While 5 oz of Fresh Thyme contain 10.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 44.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Thyme:
- 5 ounces of Boiled Carrots have 6.4 times more Sodium and 1.4 times more Water than Thyme.
- While 5 oz of Fresh Thyme contain 13.5 times more Calcium, 32.6 times more Copper, 51.3 times more Iron, 16 times more Magnesium, 11.1 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 9.1 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Thyme contain 2.9 times more Energy, 447 times more Omega 3, 3 times more Carbohydrate, 4.7 times more Fiber and 7.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.