Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
Boiled and Drained Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
While Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 2.1 times more Vitamin E and 30.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 4.3 times more Calcium, 7.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.7 times more Carbohydrate and 3.6 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
While Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 114 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Energy and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.