Nutrient Comparison: Boiled Carrots VS Cooked Frozen Turnip Greens And Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 7 ounces of Boiled Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 2.1 times more Vitamin E and 30.3 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 4.3 times more Calcium, 7.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.7 times more Carbohydrate and 3.6 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 114 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.