Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Turnip Greens:
Boiled and Drained Carrots have 2.9 times more Vitamin A, 6.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 1.4 times more Vitamin B2, 6.6 times more Vitamin B9, 4.3 times more Vitamin C, 1.4 times more Vitamin E and 20.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Turnip Greens no Salt have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Carrots as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Turnip Greens:
Boiled and Drained Carrots have 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Sodium than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 3.9 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Turnip Greens no Salt have similar amounts of Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.8 times more Energy, 2.9 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 84 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Turnip Greens no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.