Lets compare vitamin content per 5 ounces of Frozen Carrots vs Black Walnuts:
Frozen Carrots, Unprepared have 355 times more Vitamin A, 1.5 times more Vitamin C and 6.5 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 8.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Dried Black Walnuts have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Carrots, Unprepared as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Carrots vs Black Walnuts:
Frozen Carrots, Unprepared have 34 times more Sodium and 19.7 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.7 times more Calcium, 18.4 times more Copper, 7.1 times more Iron, 16.8 times more Magnesium, 22.8 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 24.3 times more Selenium and 10.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Carrots, Unprepared have 4.3 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 17.2 times more Energy, 129 times more Fat, 74.1 times more Saturated Fat, 157.5 times more Omega 3, 136.7 times more Omega 6, 2.1 times more Fiber and 30.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Dried Black Walnuts have similar amounts of Carbohydrate per 5 oz.
Both Frozen Carrots, Unprepared as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.