Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Spinach:
Frozen Carrots, Unprepared have 1.4 times more Vitamin A and 1.3 times more Vitamin B5 than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B6, 14.6 times more Vitamin B9, 3.9 times more Vitamin C, 3.6 times more Vitamin E and 28 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Spinach have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Spinach:
Boiled and Drained Spinach contains 3.8 times more Calcium, 2.4 times more Copper, 8.1 times more Iron, 7.3 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Spinach have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Carrots, Unprepared have 1.6 times more Energy, 14.5 times more Omega 6, 2.1 times more Carbohydrate, 11.1 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 5.4 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.