Lets compare vitamin content per 5 ounces of Carrots vs Arrowroot flour:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 27.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Raw Carrots as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Arrowroot flour:
Raw Carrots have 4 times more Magnesium, 7 times more Phosphorus, 29.1 times more Potassium, 34.5 times more Sodium, 3.4 times more Zinc and 7.8 times more Water than Arrowroot flour.
While Arrowroot flour contains 3.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Arrowroot flour have similar amounts of Calcium, Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.1 times more Protein than Arrowroot flour.
While Arrowroot flour contains 8.7 times more Energy and 9.2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Arrowroot flour have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Arrowroot flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.