Lets compare vitamin content per 5 ounces of Carrots vs Frozen Artichokes:
Raw Carrots have 104.4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 2.4 times more Vitamin B2 and 6.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Frozen Artichokes, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 5 oz.
Both Raw Carrots as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Frozen Artichokes:
Raw Carrots have 1.7 times more Calcium, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Artichokes, Unprepared have similar amounts of Copper and Water per 5 oz.
Both Raw Carrots as well as Frozen Artichokes, Unprepared have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.2 times more Carbohydrate than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 24.5 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Artichokes, Unprepared have similar amounts of Energy per 5 oz.
Both Raw Carrots as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.