Lets compare vitamin content per 5 ounces of Carrots vs Boiled Beets with Salt:
Raw Carrots have 417.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 16.5 times more Vitamin E and 66 times more Vitamin K than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 4.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Beets with Salt:
Raw Carrots have 2.1 times more Calcium than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 7 times more Selenium, 4.1 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Beets with Salt have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.4 times more Fiber than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.7 times more Sugars and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Beets with Salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Carrots as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.