Lets compare vitamin content per 5 ounces of Carrots vs Concord Grape Light Cranberry OCEAN SPRAY:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 132 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 5.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Concord Grape Light Cranberry OCEAN SPRAY:
Raw Carrots have 8.3 times more Calcium, 3 times more Copper, 5 times more Iron, 12 times more Magnesium, 35 times more Phosphorus, 9.4 times more Potassium, 8.6 times more Sodium and 12 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Raw Carrots and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Energy, 1.7 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 4.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.