Lets compare vitamin content per 5 ounces of Carrots vs Mixed Berry Zero POWERADE:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Mixed Berry Zero POWERADE have similar amounts of Vitamin B3 per 5 oz.
Both Raw Carrots as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Mixed Berry Zero POWERADE:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 32 times more Potassium, 1.6 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
Both Raw Carrots and Mixed Berry Zero POWERADE have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Mixed Berry Zero POWERADE have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Energy, 68.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Raw Carrots as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.