Lets compare vitamin content per 5 ounces of Carrots vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 6.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Raw Carrots have 33 times more Calcium, 9 times more Copper, more Iron, more Magnesium, 1.9 times more Manganese, 24.6 times more Potassium, 2.7 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Raw Carrots and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Carrots as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 41 times more Energy, 30.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Raw Carrots as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.