Lets compare vitamin content per 5 ounces of Carrots vs Boiled Savoy Cabbage:
Raw Carrots have 19 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 41 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Savoy Cabbage:
Raw Carrots have 1.7 times more Potassium and 2.9 times more Sodium than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 1.3 times more Iron, 2 times more Magnesium and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Savoy Cabbage have similar amounts of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 11.5 times more Omega 3 and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Savoy Cabbage have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.