Comparing Nutrients in 5 ounces
CarrotsVS Carissa
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Carrots vs Carissa:- Raw Carrots have 417.5 times more Vitamin A, 1.7 times more Vitamin B1 and 4.9 times more Vitamin B3 than Raw Carissa.
- While Raw Carissa contains 6.4 times more Vitamin C than Raw Carrots.
- Both Raw Carrots and Raw Carissa have similar amounts of Vitamin B2 per 5 oz.
- Both Raw Carrots as well as Raw Carissa have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Carissa:- Raw Carrots have 3 times more Calcium, 5 times more Phosphorus, 1.2 times more Potassium and 23 times more Sodium than Raw Carissa.
- While Raw Carissa contains 4.7 times more Copper, 4.4 times more Iron and 1.3 times more Magnesium than Raw Carrots.
- Both Raw Carrots and Raw Carissa have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Carrots have 1.9 times more Protein than Raw Carissa.
- While Raw Carissa contains 1.5 times more Energy, 5.4 times more Fat and 1.4 times more Carbohydrate than Raw Carrots.
- Both Raw Carrots as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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