Nutrient Comparison: Carrots VS Boiled Celery with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Celery with Salt:
- 5 ounces of Carrots have 32.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled Celery with Salt.
- While 5 oz of Boiled and Drained Celery with Salt contain 2.9 times more Vitamin K than Raw Carrots.
- Both Carrots and Boiled Celery with Salt provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Raw Carrots as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Celery with Salt:
- 5 ounces of Carrots have 1.3 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled Celery with Salt.
- While 5 oz of Boiled and Drained Celery with Salt contain 1.3 times more Calcium, 1.4 times more Iron and 4.7 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Celery with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Boiled Celery with Salt.
- Both Raw Carrots as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.