Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Raw Carrots have 1.9 times more Vitamin A, 66 times more Vitamin E and 132 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 17.6 times more Vitamin B1, 22.9 times more Vitamin B2, 15.9 times more Vitamin B3, 11.2 times more Vitamin B6, 32.9 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Raw Carrots have 3.1 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 9.5 times more Calcium, 1.4 times more Copper, 93.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 99 times more Selenium, 6.6 times more Sodium and 48.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 9.5 times more Energy, 13.3 times more Fat, 21.5 times more Saturated Fat, 14.5 times more Omega 3, 9.5 times more Omega 6, 9 times more Carbohydrate, 9.6 times more Sugars and 5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.