Nutrient Comparison: Carrots VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Carrots have 2.1 times more Vitamin A and 6.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Carrots have 1.6 times more Potassium and 18.8 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.4 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus, 167 times more Selenium, 4.9 times more Sodium and 6.7 times more Zinc than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Calcium per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 9.6 times more Energy, 22.1 times more Fat, 70.5 times more Omega 3, 13.6 times more Omega 6, 8.5 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein