Nutrient Comparison: Carrots VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Carrots have 835 times more Vitamin A and 7.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.9 times more Vitamin E than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Carrots have 32.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.5 times more Calcium, 10.8 times more Iron, 8.8 times more Magnesium, 9.9 times more Phosphorus, 4 times more Sodium and 11 times more Zinc than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 9.3 times more Energy, 19 times more Fat, 25.6 times more Saturated Fat, 8.3 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 11.4 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein