Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Raw Carrots have 835 times more Vitamin A and 7.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Raw Carrots have 32.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.5 times more Calcium, 10.8 times more Iron, 8.8 times more Magnesium, 9.9 times more Phosphorus, 4 times more Sodium and 11 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 9.3 times more Energy, 19 times more Fat, 25.6 times more Saturated Fat, 8.3 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 11.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.