Lets compare vitamin content per 5 ounces of Carrots vs Cookies, oatmeal sandwich, with creme filling:
Raw Carrots have 835 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cookies, oatmeal sandwich, with creme filling have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Carrots as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cookies, oatmeal sandwich, with creme filling:
Raw Carrots have more Calcium, 2.4 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 3 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus, 68 times more Selenium, 7.2 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal sandwich, with creme filling contain 9.7 times more Energy, 76.2 times more Fat, 163.3 times more Saturated Fat, 220.5 times more Omega 3, 69.9 times more Omega 6, 5.8 times more Carbohydrate, 6.6 times more Sugars and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Cookies, oatmeal sandwich, with creme filling have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.