Lets compare vitamin content per 5 ounces of Carrots vs Corn:
Raw Carrots have 75.9 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 44 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Yellow Corn Grain have similar amounts of Vitamin B9 per 5 oz.
Both Raw Carrots as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Corn:
Raw Carrots have 4.7 times more Calcium, 2 times more Sodium and 8.5 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 7 times more Copper, 9 times more Iron, 10.6 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 155 times more Selenium and 9.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Yellow Corn Grain have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 7.4 times more Sugars than Yellow Corn Grain .
While Yellow Corn Grain contains 8.9 times more Energy, 19.8 times more Fat, 20.8 times more Saturated Fat, 32.5 times more Omega 3, 21 times more Omega 6, 7.8 times more Carbohydrate, 2.6 times more Fiber and 10.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.