Lets compare vitamin content per 5 ounces of Carrots vs Boiled Dishcloth Gourd:
Raw Carrots have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.8 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin C per 5 oz.
Both Raw Carrots as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Dishcloth Gourd:
Raw Carrots have 3.7 times more Calcium, 3.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dishcloth Gourd have similar amounts of Iron, Phosphorus and Water per 5 oz.
Both Raw Carrots as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.4 times more Protein than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Boiled and Drained Dishcloth Gourd have similar amounts of Sugars and Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.