Lets compare vitamin content per 5 ounces of Carrots vs Strawberry Guavas:
Raw Carrots have 167 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 6.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Strawberry Guavas:
Raw Carrots have 1.6 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.9 times more Sodium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.4 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Strawberry Guavas have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.6 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.7 times more Energy, 35.5 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.