Lets compare vitamin content per 5 ounces of Carrots vs Jellies, reduced sugar, home preserved:
Raw Carrots have more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and 66 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Raw Carrots as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Jellies, reduced sugar, home preserved:
Raw Carrots have 6.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.8 times more Phosphorus, 4.5 times more Potassium, 34.5 times more Sodium, 8 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 14 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.5 times more Fiber and 3.1 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 4.4 times more Energy, 4.8 times more Carbohydrate and 9.6 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.