Lets compare vitamin content per 5 ounces of Carrots vs Dry Enriched Vegetable Macaroni:
Raw Carrots have 104.4 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 15.6 times more Vitamin B1, 9.1 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 14.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Dry Enriched Vegetable Macaroni:
Raw Carrots have 1.6 times more Sodium and 8.9 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 4.4 times more Copper, 14.3 times more Iron, 3.8 times more Magnesium, 26.9 times more Manganese, 3.3 times more Phosphorus and 3.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Dry Enriched Vegetable Macaroni have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Enriched Vegetable Macaroni contains 9 times more Energy, 4.3 times more Fat, 24.5 times more Omega 3, 3.8 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Fiber and 14.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.