Lets compare vitamin content per 5 ounces of Carrots vs Canned Coconut Cream sweetened:
Raw Carrots have more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 25.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 132 times more Vitamin K than Canned Coconut Cream sweetened.
Both Raw Carrots as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Coconut Cream sweetened:
Raw Carrots have 8.3 times more Calcium, 2.3 times more Iron, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium and 3 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 5.2 times more Copper, 1.4 times more Magnesium, 5.7 times more Manganese, 55 times more Selenium and 2.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 14 times more Fiber than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 8.7 times more Energy, 68 times more Fat, 483.5 times more Saturated Fat, 5.6 times more Carbohydrate, 10.9 times more Sugars and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.