Lets compare vitamin content per 5 ounces of Carrots vs Linoleic Sunflower Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 62.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Linoleic Sunflower Oil:
Raw Carrots have more Calcium, 10 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
Both Raw Carrots as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 21.6 times more Energy, 416.7 times more Fat, 315.6 times more Saturated Fat, 100 times more Omega 3 and 398 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.