Lets compare vitamin content per 5 ounces of Carrots vs Ucuhuba Butter Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
Both Raw Carrots and Ucuhuba Butter Oil have similar amounts of Vitamin E per 5 oz.
Both Raw Carrots as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Ucuhuba Butter Oil:
Raw Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Ucuhuba Butter Oil.
Both Raw Carrots as well as Ucuhuba Butter Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While Ucuhuba Butter Oil contains 21.6 times more Energy, 416.7 times more Fat, 2662.5 times more Saturated Fat and 29 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Ucuhuba Butter Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.