Lets compare vitamin content per 5 ounces of Carrots vs Florida Oranges:
Raw Carrots have 75.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B1 and 7.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Florida Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Florida Oranges:
Raw Carrots have 3.3 times more Iron, 6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium than Raw Carrots.
Both Raw Carrots and Raw Florida Oranges have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Raw Carrots as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Carrots as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.