Lets compare vitamin content per 5 ounces of Carrots vs Enriched Medium-grain White Rice:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B2, more Vitamin C and 6 times more Vitamin E than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 8.8 times more Vitamin B1, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 12.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Enriched Medium-grain White Rice have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Enriched Medium-grain White Rice:
Raw Carrots have 3.7 times more Calcium, 3.7 times more Potassium, 69 times more Sodium and 6.8 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 2.4 times more Copper, 14.5 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 3.1 times more Phosphorus, 151 times more Selenium and 4.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 8.8 times more Energy, 13.5 times more Omega 3, 8.3 times more Carbohydrate and 7.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.