Lets compare vitamin content per 5 ounces of Carrots vs Raw Enriched Short-grain White Rice:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 8.6 times more Vitamin B1, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 12.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Raw Enriched Short-grain White Rice:
Raw Carrots have 11 times more Calcium, 4.2 times more Potassium, 69 times more Sodium and 6.6 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 4.7 times more Copper, 14.1 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 151 times more Selenium and 4.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Enriched Short-grain White Rice contains 8.7 times more Energy, 12 times more Omega 3, 8.3 times more Carbohydrate and 7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Enriched Short-grain White Rice have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.