Lets compare vitamin content per 5 ounces of Carrots vs Canned Sauerkraut with Liquids:
Raw Carrots have 835 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Sauerkraut Solids and Liquids have similar amounts of Vitamin B6 and Vitamin K per 5 oz.
Both Raw Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Sauerkraut with Liquids:
Raw Carrots have 1.8 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 2.1 times more Copper, 4.9 times more Iron, 6 times more Selenium and 9.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Sauerkraut Solids and Liquids have similar amounts of Calcium, Magnesium, Manganese and Water per 5 oz.
Both Raw Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.2 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Sugars than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 16.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Canned Sauerkraut Solids and Liquids have similar amounts of Fiber and Protein per 5 oz.
Both Raw Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.