Lets compare vitamin content per 5 ounces of Carrots vs Roasted Squash Seed Kernels:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin C and 2.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Raw Carrots as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Roasted Squash Seed Kernels:
Raw Carrots have 3.8 times more Sodium and 43.5 times more Water than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Calcium, 28.3 times more Copper, 26.9 times more Iron, 45.8 times more Magnesium, 31.4 times more Manganese, 33.5 times more Phosphorus, 2.5 times more Potassium, 94 times more Selenium and 31.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.7 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 14 times more Energy, 204.4 times more Fat, 267 times more Saturated Fat, 55.5 times more Omega 3, 195.9 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 32.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.