Lets compare vitamin content per 5 ounces of Carrots vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs SILK Blueberry soy yogurt:
Raw Carrots have 4.6 times more Sodium than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 5.3 times more Calcium and 2.1 times more Iron than Raw Carrots.
Both Raw Carrots and SILK Blueberry soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 4.7 times more Fiber than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 2.1 times more Energy, 4.9 times more Fat, 1.8 times more Carbohydrate, 2.6 times more Sugars and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.