Lets compare vitamin content per 5 ounces of Carrots vs SILK Vanilla soy yogurt (family size):
Raw Carrots have more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs SILK Vanilla soy yogurt (family size):
Raw Carrots have 5.3 times more Sodium than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 4 times more Calcium and 1.6 times more Iron than Raw Carrots.
Both Raw Carrots and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 7 times more Fiber than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 1.9 times more Energy, 7.3 times more Fat, 1.4 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.