Nutrient Comparison: Carrots VS Soy protein isolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Soy protein isolate:
- 5 ounces of Carrots have more Vitamin A, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Carrots.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Soy protein isolate:
- 5 ounces of Carrots have 4 times more Potassium and 17.7 times more Water than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 5.4 times more Calcium, 35.5 times more Copper, 48.3 times more Iron, 3.3 times more Magnesium, 10.4 times more Manganese, 22.2 times more Phosphorus, 14.6 times more Sodium and 16.8 times more Zinc than Raw Carrots.
- Both Raw Carrots as well as Soy protein isolate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 8.2 times more Energy, 14.1 times more Fat, 97.5 times more Omega 3, 14.5 times more Omega 6 and 95 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber