Lets compare vitamin content per 5 ounces of Carrots vs Cooked Frozen Succotash:
Raw Carrots have 83.5 times more Vitamin A, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 5 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cooked Frozen Succotash:
Raw Carrots have 2.2 times more Calcium, 1.2 times more Potassium and 1.5 times more Sodium than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.3 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Succotash have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.1 times more Sugars than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 2.3 times more Energy, 33.5 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.