Lets compare vitamin content per 5 ounces of Carrots vs Powdered sugar:
Raw Carrots have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Raw Carrots as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Powdered sugar:
Raw Carrots have 33 times more Calcium, 6.4 times more Copper, 5 times more Iron, more Magnesium, 35.8 times more Manganese, more Phosphorus, 160 times more Potassium, 34.5 times more Sodium, 24 times more Zinc and 383.9 times more Water than Sugars, powdered.
While Sugars, powdered contain 6 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 9.5 times more Energy, 10.4 times more Carbohydrate and 20.6 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Sugars, powdered have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.