Lets compare vitamin content per 5 ounces of Carrots vs Steamed Sweet Potato Leaves with Salt:
Raw Carrots have 5.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Carrots as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Steamed Sweet Potato Leaves with Salt:
Raw Carrots have 1.4 times more Copper than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 9 times more Selenium and 3.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves with Salt have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 10.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves with Salt have similar amounts of Energy and Sugars per 5 oz.
Both Raw Carrots as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.