Lets compare vitamin content per 5 ounces of Carrots vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 29.5 times more Vitamin C, 66 times more Vitamin E and 6.6 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Raw Carrots have 2.7 times more Potassium and 8.6 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.4 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 89 times more Selenium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 8.1 times more Carbohydrate, 6.8 times more Sugars and 14 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.5 times more Energy, 15.4 times more Fat, 16.7 times more Saturated Fat, 123 times more Omega 3, 18.4 times more Omega 6 and 7.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.