Lets compare vitamin content per 5 ounces of Carrots vs Red Wine Vinegar:
Raw Carrots have more Vitamin A and 11.8 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 5 ounces for Carrots vs Red Wine Vinegar:
Raw Carrots have 5.5 times more Calcium, 4.5 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 8.2 times more Potassium, 8.6 times more Sodium and 8 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 1.5 times more Iron than Raw Carrots.
Both Raw Carrots and Red Wine Vinegar have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.2 times more Energy, 35.5 times more Carbohydrate, more Sugars, more Fiber and 23.3 times more Protein than Red Wine Vinegar.
Both Raw Carrots as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.