Comparing Nutrients in 5 ounces
CarrotsVS Vitasoy USA Nasoya, Lite Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Nasoya, Lite Silken Tofu 5 oz ▼
Lets compare vitamin content per 5 ounces of Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:- Raw Carrots have 8.7 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- While Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin B12, more Vitamin D and 8 times more Vitamin E than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:- Vitasoy USA Nasoya, Lite Silken Tofu contains 11.9 times more Calcium, 2.9 times more Iron and 5.8 times more Phosphorus than Raw Carrots.
- Both Raw Carrots and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Carrots have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While Vitasoy USA Nasoya, Lite Silken Tofu contains 4.6 times more Fat and 8.8 times more Protein than Raw Carrots.
- Both Raw Carrots and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Energy per 5 oz.
- Both Raw Carrots as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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