Lets compare vitamin content per 5 ounces of Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.9 times more Vitamin B2, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Raw Carrots have 17.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.2 times more Calcium, 4.3 times more Iron and 3.5 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 5.6 times more Carbohydrate, 15.8 times more Sugars and 3.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.8 times more Energy, 14.2 times more Fat and 9.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.