Nutrient Comparison: Boiled Cauliflower with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower with Salt vs Navel Oranges:
- 5 ounces of Boiled Cauliflower with Salt have 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower with Salt vs Navel Oranges:
- 5 ounces of Boiled Cauliflower with Salt have 2.5 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus and 242 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Calcium and 2.2 times more Copper than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Navel Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower with Salt have 18.6 times more Omega 3 and 2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.1 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.