Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Almonds:
Boiled and Drained Frozen Cauliflower has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 21.5 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 427.2 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Frozen Cauliflower as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Almonds:
Boiled and Drained Frozen Cauliflower has 18 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 43 times more Copper, 9 times more Iron, 30 times more Magnesium, 14.5 times more Manganese, 20 times more Phosphorus, 5.3 times more Potassium, 6.8 times more Selenium and 24 times more Zinc than Boiled and Drained Frozen Cauliflower.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Cauliflower has 27 times more Omega 3 than Almonds.
While Almonds contain 30.5 times more Energy, 227 times more Fat, 111.8 times more Saturated Fat, 513.5 times more Omega 6, 5.7 times more Carbohydrate, 4.1 times more Sugars, 4.6 times more Fiber and 13.1 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.